It's been a difficult week for me. My surgery recovery is going well, I suppose, but it's hard not being at 100%. Plus, work has been very demanding. I've been putting in a lot of extra hours, which has been tiring. My nutrition has been so-so. I've had a fair amount of fast food and far too many desserts. But, I've had some good nutrition moments, too - fruit, grilled chicken, yogurt, etc.
But, it's time to get back into things. This is my 3rd week since the surgery, so I'm easing back into exercising. I'm still restricted from lifting heavy weights and hard running. So, I'm starting back slowly.
Food:
Breakfast: Salmon burger (130/22) and wheat bun (80/4)
Lunch:
Snack:
Dinner:
Snack:
Total: Calories: , Protein:
Exercise:
For my exercise, I had 2 treadmill sessions, with some stretching and very light strength training in between. I also did stretching after the exercise session and throughout the day.
Treadmill: 26 minutes/2 miles total
Weights: 5 lb dumbells - Bicep Curls, Shoulder Work, 20 lb Chest Press and 20 lb Leg Extensions.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment