Strategy for 2009

I'll post my progress update tomorrow morning. I've had a bit of a back-slide since my trapeze performance, which I expected, but it's time to get back into health again.

I e-mailed my trapeze instructor, so I'll see if I can rejoin the trapeze class in March like she said I would be able to. That gives me an extra week over and above the 4 weeks, but I figured it was better to give myself the week, since otherwise I'd be at trapeze class at the exact 4 week mark. I want to make sure my ear is completely cleared.

Other goals for 2009 - I'd like to train for another 5K run in the Spring. This time I want to make it under the 30 minute mark. After that, maybe I can try a 10K run perhaps by mid-summer. So, running will be a big focus for my exercising. Since the weather is getting better, I'll start taking my dogs for runs outside to gain some outdoor running experience, too.

So, my training schedule will be weights, running on the treadmill, running outside, trapeze, stretching, and some exercise dvds (like Tae Bo and perhaps yoga). I'll have to come up with a training schedule once I've figured out when I'm going to do my 5K race.