I ordered P90X from Beach Body yesterday, so hopefully it will arrive soon. Last night I did the fitness test before my upper body workout, and here are my results:
Resting Heart Rate: 72 (did that this morning, since you're supposed to do it first thing before getting out of bed)
1. Pull Ups (palms facing forward away from body, 2 fists wider than shoulders): 1.5
2. Vertical Leap: 13 inches
3. Push Ups: 23
4. Toe Touch: +9.75 inches (so, way beyond my toes)
5. Wall Squat: 2 min 25 sec (was a killer, quads were burning)
6. Bicep Curls: 12 reps w/ 15 lb dumbbells
7. In & Outs (abdominal): 40
8. Heart Rate Maximizer (jumping jacks for 2 minutes, last 30 seconds as fast as possible)
-Immediately After: 154
-After 1 Minute Rest: 132
-After 2 Minutes Rest: 104
-After 3 Minutes Rest: 96
-After 4 Minutes Rest: 86
Base Measurements (as of this morning - 4/21):
Weight: 116.2 lbs
Chest: 33 inches
Waist: 26.5 inches
Hips: 32.75 inches
Right Thigh: 20 inches
Left Thigh: 20 inches
Right Arm: 10.25 inches
Left Arm: 10.5 inches
So, I'm all set to start once my kit arrives. I'll do my before pictures on Day 1 to get a truly accurate idea of the change from the system. Granted, I probably took the fitness test too early, since I don't actually have the system yet, but it should be good enough.
I was pleased that I met all of the minimum requirements for the program. It's advertised as very advanced, but I think I'm up for the challenge. I hope to see the most improvement in my pull ups, push ups, bicep curls, and In and Outs (so, everything arms and abs).
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