Today I thought I'd get back to my roots and do a traditional styled post. I'm not going to do this every day, but I figured I would post this today to give a sense of my nutrition for the past week. As always, I'm going for high protein, controlled calories, low fat/sodium, and low carb at night. The main thing is a good balance.
Food:
Breakfast: 1/2 Kashi Lean (70/6.5), 1/2 Milk (40/4)
Snack: IsoPure (90/20), Pear (100/0)
Lunch: Pork/Red Pot/Veggies (220/21)
Snack: Fresh Spinach/Turkey (60/4)
Pre-Trapeze: South Beach bar (140/10)
Post-Trapeze: IsoPure (90/20)
Dinner: Barramundi fish/Shrimp/Veggies (300/25)
Dessert: Sweet Freedom bar (35/2)
Total: 1145 calories / 112.5 protein
Exercise:
Morning - 10 pushups, 20 4-point crunches, 30 min yoga
Lunch time - 30 minute walk/stairs
60 minute Trapeze private lesson
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