Sunday, May 24, 2009
Link to Latest Trapeze Video!
http://gallery.joannajackson.com/v/TrapezeLevel2Practice/Video/Level+2+Trapeze+Performance.flv.html
Wednesday, May 20, 2009
Trapeze Private Lesson
I finally got the video of my trapeze routine that I wanted. On the performance night my costume got wrapped around the bar when I did my hip circle, so I was stuck for a few seconds before I could untangle myself. But, last night I went to a private lesson and hit my routine the way I had wanted. So, now I have video. My gallery site is also back online, so I was able to upload the pics from the performance. I'll get the video online asap. Here are the links to some new pics.
http://gallery.joannajackson.com/v/TrapezeFavorites/
http://gallery.joannajackson.com/v/TrapezeLevel2Practice/
Also, during the private lesson I did some tricks on the Spanish Web for the first time. Essentially, it is a thick rope. I caught on more quickly than I figured I would. It was a lot of fun. I learned 2 sequences that both left me twisted and hanging from the web - one with the rope wrapped around my thigh and the other with the rope wrapped around my waist. It was fun.
I also learned a few new trapeze tricks as well, and progressed with some tricks that I had done before. I learned Standing Flag, Split on the Ropes (which I learned won't work for me with my feet), Rogue Drop (really cool drop, but somewhat dangerous). And, then I practiced Fairy Pose and Toe Hangs.
So, I got a lot fit into the 60 minutes, and I can feel the workout my muscles got. I do have to say that I won't miss the feeling of doing the zip drop so often. That one was pretty hard on the body. It was very dramatic, though. I'm sure I'll do it again sometime, but just not every week.
This summer, there are 2 mini-sessions of classes, but my instructor is only teaching 1 of them because she's going to a 2 week aerial training camp (which sounded amazing!). So, I'll only get my trapeze fix for 4 weeks this summer. I'm definitely going to take the Aerial Combo class (combo of lyra, Spanish Web, Silks, and Single Point Trapeze). And, I might also take the Trapeze Level 2 class as well. Not sure, though. Twice a week might be too hard on my body. I need to decide soon, though.
http://gallery.joannajackson.com/v/TrapezeFavorites/
http://gallery.joannajackson.com/v/TrapezeLevel2Practice/
Also, during the private lesson I did some tricks on the Spanish Web for the first time. Essentially, it is a thick rope. I caught on more quickly than I figured I would. It was a lot of fun. I learned 2 sequences that both left me twisted and hanging from the web - one with the rope wrapped around my thigh and the other with the rope wrapped around my waist. It was fun.
I also learned a few new trapeze tricks as well, and progressed with some tricks that I had done before. I learned Standing Flag, Split on the Ropes (which I learned won't work for me with my feet), Rogue Drop (really cool drop, but somewhat dangerous). And, then I practiced Fairy Pose and Toe Hangs.
So, I got a lot fit into the 60 minutes, and I can feel the workout my muscles got. I do have to say that I won't miss the feeling of doing the zip drop so often. That one was pretty hard on the body. It was very dramatic, though. I'm sure I'll do it again sometime, but just not every week.
This summer, there are 2 mini-sessions of classes, but my instructor is only teaching 1 of them because she's going to a 2 week aerial training camp (which sounded amazing!). So, I'll only get my trapeze fix for 4 weeks this summer. I'm definitely going to take the Aerial Combo class (combo of lyra, Spanish Web, Silks, and Single Point Trapeze). And, I might also take the Trapeze Level 2 class as well. Not sure, though. Twice a week might be too hard on my body. I need to decide soon, though.
Sunday, May 17, 2009
Sunday, May 10, 2009
Link to Trapeze Pics
Here's a link to my trapeze pics from my private lesson this morning! It was a great practice. I ran through my routine 3 times. It's coming together really nicely, and the performance should be awesome on Friday night!
http://gallery.joannajackson.com/v/TrapezeLevel2Practice/
http://gallery.joannajackson.com/v/TrapezeFavorites/
http://gallery.joannajackson.com/v/TrapezeLevel2Practice/
http://gallery.joannajackson.com/v/TrapezeFavorites/
Saturday, May 9, 2009
P90X Week 1 in Review
My first week doing P90X was a success. Even after just a week, I feel stronger and leaner. My favorite workouts were Plyometrics, Legs and Back, YogaX, KenpoX, and Ab RipperX. Plyometrics (jump training) is something I've never done before, and I think it really brings great results. The intensity is extremely challenging. But, it is well worth the effort and struggle.
The good thing about P90X is that the strength training workouts train different muscles that what I'm used to working. There are a lot of moves that utilize your own body weight, which is great since that's what I have to work with on the trapeze - my own body weight.
Week 2 is going to be a bit different, though, since I'm off to Dallas for work on Sunday. I'm bringing my P90X dvds with me and will do some of the workouts that don't require weights (Plyometrics here I come again!).
My main goal for Week 2 is to be fully prepared for my Trapeze performance next Friday. This is what I've been working towards for the past several months. I want to be at full strength and able to do my best.
The good thing about P90X is that the strength training workouts train different muscles that what I'm used to working. There are a lot of moves that utilize your own body weight, which is great since that's what I have to work with on the trapeze - my own body weight.
Week 2 is going to be a bit different, though, since I'm off to Dallas for work on Sunday. I'm bringing my P90X dvds with me and will do some of the workouts that don't require weights (Plyometrics here I come again!).
My main goal for Week 2 is to be fully prepared for my Trapeze performance next Friday. This is what I've been working towards for the past several months. I want to be at full strength and able to do my best.
Friday Post - Trapeze Class
Friday morning, I actually slept in a bit (in comparison to Wed and Thurs where I did over an hour workout in the morning before work). So, that was pretty nice. All I did in the morning was some easy stretching. Plus, I had my Kashi Lean cereal for breakfast.
At work, after my lunch of leftover pork and veggies, I was still really hungry (which is fairly unusual for me). So, I figured I would listen to my body, and I had an 8oz bowl of black bean soup from the cafeteria at work. It was 150 calories and 8g of protein (they posted the nutrition info online). I figured the extra carbs would be good and would help sustain me for my trapeze class.
My trapeze class was good, but I was disappointed that we only got to run through our routines once. There were only 6 of us, with our routines being 4-5 minutes long. With a 90 minute class, we should have gotten to do it twice. But, that was not to be. I did ok on my run-through. I did the Wrapped Angel straight into the Bird's Nest. But, I had a bit of struggle getting into Amazon, and I had some struggle getting into the Zip Drop. I would not have been satisfied if that had been my performance routine. I had all these mental notes of what to change for the second time. But, that never came. It's a good thing I have the private lesson scheduled for Sunday. It's only 60 minutes, but I should be able to go through my routine 3 times. I did get to practice the zip drop once separately, though, and I got a feel for the correct way to wrap my feet. I just need more repetition with that. Hopefully, Sunday I'll be able to carry over the feel of it and do it right the first time.
We also spent a LOT of time rehearsing the curtain call. During the last session's performance, we did almost the same amount of rehearsal time on it, but most people forgot the hand motions. This curtain call was even more cheoreographed. So, it will be interesting to see if people remember.
We still don't know our performance order. In the last performance, I was first. That was a nice position to be in. This time around, I had assumed that the guy with the blindfolded routine would be last. But, my instructor said that his act wasn't a closing act because they want something to pump up the audience at the end. I don't quite understand how his act isn't a closer, but I'm certainly not an expert at trapeze shows. One guy in our class chimed in that my zip drop was a dramatic finale trick. I thought that was pretty nice of him. So, who knows. Maybe I'll be going last. I suppose it doesn't really matter. I would just prefer to NOT go right after the guy. Any other spot should be fine.
At work, after my lunch of leftover pork and veggies, I was still really hungry (which is fairly unusual for me). So, I figured I would listen to my body, and I had an 8oz bowl of black bean soup from the cafeteria at work. It was 150 calories and 8g of protein (they posted the nutrition info online). I figured the extra carbs would be good and would help sustain me for my trapeze class.
My trapeze class was good, but I was disappointed that we only got to run through our routines once. There were only 6 of us, with our routines being 4-5 minutes long. With a 90 minute class, we should have gotten to do it twice. But, that was not to be. I did ok on my run-through. I did the Wrapped Angel straight into the Bird's Nest. But, I had a bit of struggle getting into Amazon, and I had some struggle getting into the Zip Drop. I would not have been satisfied if that had been my performance routine. I had all these mental notes of what to change for the second time. But, that never came. It's a good thing I have the private lesson scheduled for Sunday. It's only 60 minutes, but I should be able to go through my routine 3 times. I did get to practice the zip drop once separately, though, and I got a feel for the correct way to wrap my feet. I just need more repetition with that. Hopefully, Sunday I'll be able to carry over the feel of it and do it right the first time.
We also spent a LOT of time rehearsing the curtain call. During the last session's performance, we did almost the same amount of rehearsal time on it, but most people forgot the hand motions. This curtain call was even more cheoreographed. So, it will be interesting to see if people remember.
We still don't know our performance order. In the last performance, I was first. That was a nice position to be in. This time around, I had assumed that the guy with the blindfolded routine would be last. But, my instructor said that his act wasn't a closing act because they want something to pump up the audience at the end. I don't quite understand how his act isn't a closer, but I'm certainly not an expert at trapeze shows. One guy in our class chimed in that my zip drop was a dramatic finale trick. I thought that was pretty nice of him. So, who knows. Maybe I'll be going last. I suppose it doesn't really matter. I would just prefer to NOT go right after the guy. Any other spot should be fine.
Thursday, May 7, 2009
Thurs Post - Back and Legs Review P90X Week 1
I had an awesome workout this morning - Back and Legs, and Ab RipperX. My worksheet was off for the Back and Legs dvd, though, so I had to cross out all the names of the exercises on the sheet and write in the correct things. It made the record keeping a bit more difficult (plus, I didn't know what was coming next). But, it will be easy next time since it's done.
I think I enjoyed this strength training P90X dvd the most so far. It had a variety of pull-up exercises, and lots of different leg exercises - many of which I hadn't done before. I also liked the fact that only a couple of the exercises were repeated. Almost everything was different, so it made the workout more interesting and fun.
Then, Ab RipperX came on, and I impressed myself in that I did everything without stopping the dvd even once! I still have room for improvement, though. There are harder versions of some of the exercises that I can do. And, I was behind on a couple of the moves (but I finished all my reps during the short break between exercises). And, I can always lift higher. So, still a lot of room left for improvement. But, this is definitely progress. And, it's only the 3rd time that I've done Ab RipperX.
After work I scheduled an hour long massage. The timing worked out perfectly. I'll go there straight from work. I think this will be perfect for my muscles. And, hopefully it will have me refreshed for trapeze tomorrow. I've really pushed myself this week. I'm not used to such long or so many strength training sessions. I think normally my weight sessions are 35-40 minutes. Hopefully I'm gaining endurance, too. I can't wait to see if there are improvements for the trapeze.
I think I enjoyed this strength training P90X dvd the most so far. It had a variety of pull-up exercises, and lots of different leg exercises - many of which I hadn't done before. I also liked the fact that only a couple of the exercises were repeated. Almost everything was different, so it made the workout more interesting and fun.
Then, Ab RipperX came on, and I impressed myself in that I did everything without stopping the dvd even once! I still have room for improvement, though. There are harder versions of some of the exercises that I can do. And, I was behind on a couple of the moves (but I finished all my reps during the short break between exercises). And, I can always lift higher. So, still a lot of room left for improvement. But, this is definitely progress. And, it's only the 3rd time that I've done Ab RipperX.
After work I scheduled an hour long massage. The timing worked out perfectly. I'll go there straight from work. I think this will be perfect for my muscles. And, hopefully it will have me refreshed for trapeze tomorrow. I've really pushed myself this week. I'm not used to such long or so many strength training sessions. I think normally my weight sessions are 35-40 minutes. Hopefully I'm gaining endurance, too. I can't wait to see if there are improvements for the trapeze.
Bowling!
I had a lot of fun bowling last night. We bowled 2 1/2 games. I did better than I've ever done before bowling, too. My first game I hit 99. I was soooo close to breaking 100 (which I've never done before), but my last frame I only hit 5 pins. Doh! Oh well. It was still good.
I got quite a few strikes and spares. That was extremely exciting.
I had to watch my wrist with bowling, though. Even though I supplement with glucosamine, my fingers and wrist were not super happy. But, this morning all was well.
I even found some food that I could eat there. I had a grilled chicken breast with grilled onions and lettuce. It was yummy. I also had 3 cups of diet soda (which was not so good, but better than beer). The soda (I think it was the soda) wreaked a little bit of havoc with my stomach. I am NOT used to drinking diet soda anymore.
Regardless, it was tons of fun and a great way to spend the evening after work.
I got quite a few strikes and spares. That was extremely exciting.
I had to watch my wrist with bowling, though. Even though I supplement with glucosamine, my fingers and wrist were not super happy. But, this morning all was well.
I even found some food that I could eat there. I had a grilled chicken breast with grilled onions and lettuce. It was yummy. I also had 3 cups of diet soda (which was not so good, but better than beer). The soda (I think it was the soda) wreaked a little bit of havoc with my stomach. I am NOT used to drinking diet soda anymore.
Regardless, it was tons of fun and a great way to spend the evening after work.
Wednesday, May 6, 2009
Scheduling Dilemmas
Since I didn't do YogaX today (Wed), I now have a dilemma as to what workout to do tomorrow (Thurs). Friday is my trapeze class, so my muscles need to be decently fresh for that. And, then I have my private trapeze lesson Sunday morning, where I'm going to have some picture and video taken of my routine. So, I really need to be fresh for that.
So, my options are as follows. According to the schedule, tomorrow I could do Legs and Back (And Ab Ripper X). But, then will I be able to do well on Friday? So far my leg muscles are already still somewhat sore from Plyometrics. Or, I could do YogaX instead. But, if I do YogaX, then I'm not sure that I'll get to do the Legs and Back dvd for a while. I don't think that I'll want to do it on Saturday, since I'll probably be sore from trapeze class (which is pretty decent strength training). And, I really need to be recovered on Sunday for the video and pictures during my private lesson.
I wonder how taxing the Legs and Back dvd is. Friday is not as important as Sunday to be at full strength. I noticed that the Legs and Back is also on the "Lean" version, so I think I definitely want to get that in.
So, my schedule:
Wed: KenpoX
Thurs: Legs and Back, Ab Ripper X
Fri: Trapeze
Sat: YogaX
Sun: Trapeze
Then, I'm off to Dallas. I'm brining my P90X dvds with me, but I won't have my dumb bells. I'm going to go off schedule for Week 2 because I want to be primed for my trapeze performance the next Friday. I'm thinking this will be my schedule:
Mon: Plyometrics
Tues: Full Upper Body Strength Training - using weights in the hotel gym
Wed: YogaX
Thurs: (morning) CardioX - flying home
Friday: (morning) Namaste Yoga/Stretching, Trapeze Performance
Sat: StretchX or Rest/Namaste Yoga/Stretching
Then, Sunday I'll get back on schedule for Week 3.
I think that's a good plan. Anyone have any other suggestions? After Week 3, I'll have to decide if I want to repeat the week (since I didn't really follow the schedule for Week 2) or if I'll want to keep moving on to the recovery week.
So, my options are as follows. According to the schedule, tomorrow I could do Legs and Back (And Ab Ripper X). But, then will I be able to do well on Friday? So far my leg muscles are already still somewhat sore from Plyometrics. Or, I could do YogaX instead. But, if I do YogaX, then I'm not sure that I'll get to do the Legs and Back dvd for a while. I don't think that I'll want to do it on Saturday, since I'll probably be sore from trapeze class (which is pretty decent strength training). And, I really need to be recovered on Sunday for the video and pictures during my private lesson.
I wonder how taxing the Legs and Back dvd is. Friday is not as important as Sunday to be at full strength. I noticed that the Legs and Back is also on the "Lean" version, so I think I definitely want to get that in.
So, my schedule:
Wed: KenpoX
Thurs: Legs and Back, Ab Ripper X
Fri: Trapeze
Sat: YogaX
Sun: Trapeze
Then, I'm off to Dallas. I'm brining my P90X dvds with me, but I won't have my dumb bells. I'm going to go off schedule for Week 2 because I want to be primed for my trapeze performance the next Friday. I'm thinking this will be my schedule:
Mon: Plyometrics
Tues: Full Upper Body Strength Training - using weights in the hotel gym
Wed: YogaX
Thurs: (morning) CardioX - flying home
Friday: (morning) Namaste Yoga/Stretching, Trapeze Performance
Sat: StretchX or Rest/Namaste Yoga/Stretching
Then, Sunday I'll get back on schedule for Week 3.
I think that's a good plan. Anyone have any other suggestions? After Week 3, I'll have to decide if I want to repeat the week (since I didn't really follow the schedule for Week 2) or if I'll want to keep moving on to the recovery week.
Wednesday Post - KenpoX Review - Week 1
So, according to the P90X Classic schedule, I was supposed to do YogaX today. But, I had plans to go bowling tonight, so I figured I'd better get my workout done in the morning. But, I didn't figure that I had 90 minutes in the morning, so I decided to do KenpoX instead, which is just under and hour.
Granted, KenpoX is a different workout from YogaX, but I figured at least it was cardio and not more strength training. So, hopefully the substitution is ok.
KenpoX was a lot of fun. I worked up quite a sweat, which was good. But, my Tae Bo and Boxing Gym workouts in the past were good preparation, so I was able to keep up with the workout quite nicely. I even did all the cardio that they did - running in place, jumping rope without the rope, jumping jacks, and X jumps - during each "break". I knew how to do a lot of the moves, so the learning curve wasn't too bad. There were a lot of new moves, though, too.
I had my recovery drink during and after the workout, and then I went and got my shower. Then, I had some leftover Hibachi food for breakfast (salmon, veggies, and a few noodles). I figure I need to eat up all the leftover and such by Sunday before my husband and I go to Dallas (they're sending me to a 4 day training class for work, and my husband is coming along for a vacation).
Tonight should be a lot of fun. A friend invited us bowling. He won a bowling party with his work, so that should be fun. I haven't been bowling in years. It's good to get out and do different things. They are providing "snacks", though, so I'll need to watch out for that. I brought some extra food to work today, though (some leftover pork and veggies), so I'm going to eat that around 5pm, right before we leave to go bowling so that I won't be starving and eat bad things.
Granted, KenpoX is a different workout from YogaX, but I figured at least it was cardio and not more strength training. So, hopefully the substitution is ok.
KenpoX was a lot of fun. I worked up quite a sweat, which was good. But, my Tae Bo and Boxing Gym workouts in the past were good preparation, so I was able to keep up with the workout quite nicely. I even did all the cardio that they did - running in place, jumping rope without the rope, jumping jacks, and X jumps - during each "break". I knew how to do a lot of the moves, so the learning curve wasn't too bad. There were a lot of new moves, though, too.
I had my recovery drink during and after the workout, and then I went and got my shower. Then, I had some leftover Hibachi food for breakfast (salmon, veggies, and a few noodles). I figure I need to eat up all the leftover and such by Sunday before my husband and I go to Dallas (they're sending me to a 4 day training class for work, and my husband is coming along for a vacation).
Tonight should be a lot of fun. A friend invited us bowling. He won a bowling party with his work, so that should be fun. I haven't been bowling in years. It's good to get out and do different things. They are providing "snacks", though, so I'll need to watch out for that. I brought some extra food to work today, though (some leftover pork and veggies), so I'm going to eat that around 5pm, right before we leave to go bowling so that I won't be starving and eat bad things.
Tuesday Post - P90X Chest and Arms Review - Week 1
Tuesday was a good day. My legs were still sore from plyometrics, and my back and chest were still sore as well. But, in a good way. I woke up and did my easy 25 minute Namaste Yoga program to get my body loosened up. I was really hungry in the morning, so I had my Kashi Lean cereal, but then at work they had a free breakfast buffet, so I had small portions of some of that as well (a little scrambled egg, a sausage patty that I blotted the grease off of, a little hashbrowns, and a little fruit). At lunch time I went for a leisurely 30 minute walk outside. It was such a beautiful day.
After work, my husband suggested going to a new restaurant for dinner - Oishi Sushi Bar and Steakhouse. We ate at the Hibachi grill side, since I don't like sushi. It was a spectacular show! The hibachi gill chef was awesome. At one point he even threw small pieces of chicken into everyone's mouths. I was amazed that I caught mine (after like 4 tries). My husband caught his on the first try. The food was so fresh, and everything tasted awesome - even the mushrooms that he grilled (normally I'm not a fan of mushrooms). But, it was good. So, I think that might be my new favorite restaurant. It was more like an experience than just dinner. We wrote the chef's name down so that we could request him the next time we go. There was a lot of food, but luckily they came out with boxes automatically. I guess they realize that no one could possibly eat it all.
After we got home, we watched American Idol. And, then I told my husband that I needed an hour to get my workout in. He seemed really surprised that I was working out after all that. It was pretty late, but I knew I needed to get it done. So, I popped in the Shoulders and Arms dvd.
It was a good workout - so much easier than plyometrics. It alternated between shoulder, bicep, and tricep strength training exercises. There were a lot of dumb bell moves. By the end, my muscles were worked out quite nicely. I think I might need to get 3 more dumbbell sizes, though - 7, 12, and 17 lb. That would make for a nice progression. But the 5, 10, and 15 lb ones worked well enough. But, I didn't sweat very much during it. The people in the video seemed to be sweating more. Maybe I need to up my intensity next time. It's tough to know what weights to use the first time doing each video, though. An hour is a long time for strength training, and I wanted to pace myself somewhat.
Then came Ab Ripper X. I think I only had to pause the dvd 3 times. So, I think I'm improving on that.
After exercising, I did some extra stretching on my own. Then, I got my husband and we watched Fringe while finishing my recovery drink. I've started adding in a bit of orange juice along with the IsoPure. It gives it a nice flavor. I fell asleep before the show was over, though, which was good. I knew I had to get up early to do my workout in the morning, since I had plans to go bowling after work.
After work, my husband suggested going to a new restaurant for dinner - Oishi Sushi Bar and Steakhouse. We ate at the Hibachi grill side, since I don't like sushi. It was a spectacular show! The hibachi gill chef was awesome. At one point he even threw small pieces of chicken into everyone's mouths. I was amazed that I caught mine (after like 4 tries). My husband caught his on the first try. The food was so fresh, and everything tasted awesome - even the mushrooms that he grilled (normally I'm not a fan of mushrooms). But, it was good. So, I think that might be my new favorite restaurant. It was more like an experience than just dinner. We wrote the chef's name down so that we could request him the next time we go. There was a lot of food, but luckily they came out with boxes automatically. I guess they realize that no one could possibly eat it all.
After we got home, we watched American Idol. And, then I told my husband that I needed an hour to get my workout in. He seemed really surprised that I was working out after all that. It was pretty late, but I knew I needed to get it done. So, I popped in the Shoulders and Arms dvd.
It was a good workout - so much easier than plyometrics. It alternated between shoulder, bicep, and tricep strength training exercises. There were a lot of dumb bell moves. By the end, my muscles were worked out quite nicely. I think I might need to get 3 more dumbbell sizes, though - 7, 12, and 17 lb. That would make for a nice progression. But the 5, 10, and 15 lb ones worked well enough. But, I didn't sweat very much during it. The people in the video seemed to be sweating more. Maybe I need to up my intensity next time. It's tough to know what weights to use the first time doing each video, though. An hour is a long time for strength training, and I wanted to pace myself somewhat.
Then came Ab Ripper X. I think I only had to pause the dvd 3 times. So, I think I'm improving on that.
After exercising, I did some extra stretching on my own. Then, I got my husband and we watched Fringe while finishing my recovery drink. I've started adding in a bit of orange juice along with the IsoPure. It gives it a nice flavor. I fell asleep before the show was over, though, which was good. I knew I had to get up early to do my workout in the morning, since I had plans to go bowling after work.
Monday, May 4, 2009
Monday - Plyometrics - Week 1
Plyometrics half killed me tonight. I think I came the closest to puking from exercise that I ever have. Luckily, I didn't hurl, though. But, when he said to take a water break, all I could do was collapse on the sofa for the 30 seconds. I was taking water at first, but then my stomach was not doing so well.
It was an intense, extreme workout. He got to one point where he said, ok, half way through. And, I was like, what?!?! But, I kept on going. Some of the moves were fun. I liked the lateral jumping ones the best. The worst one was "hot feet" where you're jumping on one foot. I could not do that for the 30 seconds and had to switch to the modified version. Of course this was towards the end of the workout. I need to build up more stamina. Oh yeah, and there was one where you run around in a circle. That one made me dizzy. Very different moves. And lots of them.
My workout setting was pretty ideal. I was in the theater room of the basement, and although the floor is cement, I had my cushioning gymnastics mat that I laid out. So, I was in good shape there. I had an area of about 8 feet by 4 feet. The ceiling was a bit low, but it wasn't really a problem.
But, it was a tough workout - in a good way, though. I'm happy that I stuck with it. I'm glad that's just once a week, though. I have a feeling my body will be hurting tomorrow.
It was an intense, extreme workout. He got to one point where he said, ok, half way through. And, I was like, what?!?! But, I kept on going. Some of the moves were fun. I liked the lateral jumping ones the best. The worst one was "hot feet" where you're jumping on one foot. I could not do that for the 30 seconds and had to switch to the modified version. Of course this was towards the end of the workout. I need to build up more stamina. Oh yeah, and there was one where you run around in a circle. That one made me dizzy. Very different moves. And lots of them.
My workout setting was pretty ideal. I was in the theater room of the basement, and although the floor is cement, I had my cushioning gymnastics mat that I laid out. So, I was in good shape there. I had an area of about 8 feet by 4 feet. The ceiling was a bit low, but it wasn't really a problem.
But, it was a tough workout - in a good way, though. I'm happy that I stuck with it. I'm glad that's just once a week, though. I have a feeling my body will be hurting tomorrow.
Sunday Post and P90X Chest and Back review - Week 1
It was a good day Sunday. I did my first ever P90X strength training dvd - Chest and Back. I hadn't really been sure of what to expect. I had my exercise worksheets to fill out as I went along, so I knew the names of all the exercises. But, I didn't know what all of them were.
There were about 12 different exercises in total, alternating between chest and back exercises. And, once I had finished one set of each, we went through the whole series a second time. I was happy that there was a warm-up and cool-down on the dvd, as well. There were 3 different grips of pull-up versions (wide grip palms out, close grip palms in, and close grip palms out), so that was pretty neat, I thought. When they started the pull-ups, I just paused the dvd, went into the other room where my assisted pull up machine is, and did mine on my own. So, that worked out fine.
There were a LOT of different push-up variations - normal, military, diamond, wide, under the fence, etc. I don't remember all of them. The diamond ones were the hardest for me because he said that the idea was to go all the way down so that your elbows actually touch the floor. He said that after I was almost done with mine, so I tried it. But, I couldn't actually get back up after going all the way down. So, the second round I did from my knees so that I could get the full range of motion on it.
And, there there were a couple of weight exercises for the back. I'm not sure that I was using the correct weights, though. I think I was too light on one but too heavy on another. I guess it will just take a while to figure out how to do everything correctly.
The people on the dvd did so many reps of the different exercises - even the female on the dvd. I felt wimpy. But, this was my first time, so I think I did pretty decently all things considered. A lot of these exercises I had never really done before. The session lasted almost an hour, and then Ab RipperX was on the same dvd right after it, so I did that too.
Ab Ripper X had about the same challenge to it as it did the first time. I wound up doing all the reps again, and I still had to pause the dvd a number of times throughout the session, although maybe not quite as many times. It's hard to keep track.
Aside from all the exercising, Sunday was a good nutrition day - lots of protein, low carbs, low fat. And, I got to have some fun, too. My husband and I went out to see X-Men Origins at the movie theater, which was a lot of fun.
There were about 12 different exercises in total, alternating between chest and back exercises. And, once I had finished one set of each, we went through the whole series a second time. I was happy that there was a warm-up and cool-down on the dvd, as well. There were 3 different grips of pull-up versions (wide grip palms out, close grip palms in, and close grip palms out), so that was pretty neat, I thought. When they started the pull-ups, I just paused the dvd, went into the other room where my assisted pull up machine is, and did mine on my own. So, that worked out fine.
There were a LOT of different push-up variations - normal, military, diamond, wide, under the fence, etc. I don't remember all of them. The diamond ones were the hardest for me because he said that the idea was to go all the way down so that your elbows actually touch the floor. He said that after I was almost done with mine, so I tried it. But, I couldn't actually get back up after going all the way down. So, the second round I did from my knees so that I could get the full range of motion on it.
And, there there were a couple of weight exercises for the back. I'm not sure that I was using the correct weights, though. I think I was too light on one but too heavy on another. I guess it will just take a while to figure out how to do everything correctly.
The people on the dvd did so many reps of the different exercises - even the female on the dvd. I felt wimpy. But, this was my first time, so I think I did pretty decently all things considered. A lot of these exercises I had never really done before. The session lasted almost an hour, and then Ab RipperX was on the same dvd right after it, so I did that too.
Ab Ripper X had about the same challenge to it as it did the first time. I wound up doing all the reps again, and I still had to pause the dvd a number of times throughout the session, although maybe not quite as many times. It's hard to keep track.
Aside from all the exercising, Sunday was a good nutrition day - lots of protein, low carbs, low fat. And, I got to have some fun, too. My husband and I went out to see X-Men Origins at the movie theater, which was a lot of fun.
Saturday, May 2, 2009
Saturday Post and YogaX Review
This morning I got up and did my run. 6.6mph for 30 minutes (so over 3.25miles total). Then, I did a full routine of stretching.
After a couple of hours I was ready to try my YogaX P90X dvd. It was 90 minutes of yoga, and it was definitely extreme. I had done a lot of the poses before, so it was easy for me to follow along. However, the first 40 minutes or so were extremely difficult. I found sweat pouring down my face, which is the first time that's happened in a yoga workout. I do have room to improve, though. There is the option to do a push up in between plank pose and down dog (which was done probably over 20 times total in the routine). I did push ups maybe 3 of the times, and then I stopped doing that. There were a lot of warrior poses, so lots of lower body strength moves. There was this one where you're in a warrior pose and you twist and clasp your hands around the back of your body. It required a lot of hip flexor strength (I think). I could not hold that pose very long at all. It started burning immediately.
After that long series, it went into a series of balance poses - tree pose, dancer, leg extension. Luckily I was in close quarters, so when I was about to topple, I was able to steady myself. Then, there was this one pose - Crane (I think), where you balance only on your hands. It was definitely extreme, and I'll have to work up to it.
Then, after that was a series of abdominal strength poses, which were tough.
After all that, there was some stretching and then relaxation for the last few minutes. Overall, I'd say it was the most intense yoga session I've ever had. I enjoyed it a lot, and I think it will help with overall conditioning, flexibility, and balance. So, definitely an awesome workout.
After a couple of hours I was ready to try my YogaX P90X dvd. It was 90 minutes of yoga, and it was definitely extreme. I had done a lot of the poses before, so it was easy for me to follow along. However, the first 40 minutes or so were extremely difficult. I found sweat pouring down my face, which is the first time that's happened in a yoga workout. I do have room to improve, though. There is the option to do a push up in between plank pose and down dog (which was done probably over 20 times total in the routine). I did push ups maybe 3 of the times, and then I stopped doing that. There were a lot of warrior poses, so lots of lower body strength moves. There was this one where you're in a warrior pose and you twist and clasp your hands around the back of your body. It required a lot of hip flexor strength (I think). I could not hold that pose very long at all. It started burning immediately.
After that long series, it went into a series of balance poses - tree pose, dancer, leg extension. Luckily I was in close quarters, so when I was about to topple, I was able to steady myself. Then, there was this one pose - Crane (I think), where you balance only on your hands. It was definitely extreme, and I'll have to work up to it.
Then, after that was a series of abdominal strength poses, which were tough.
After all that, there was some stretching and then relaxation for the last few minutes. Overall, I'd say it was the most intense yoga session I've ever had. I enjoyed it a lot, and I think it will help with overall conditioning, flexibility, and balance. So, definitely an awesome workout.
Getting Down to Business
After a week of being fairly unfocused fitness-wise, I'm ready to get down to business. I have 2 weeks until my trapeze performance, so I need to really get my body into top shape. To that end, I'm planning out a schedule for the week which will also get me started with a lot of the P90X workouts. Here goes:
Saturday (today): Run in morning, YogaX in afternoon/night
Sunday: Ab Ripper X, Chest and Back
Monday: Namaste Yoga or Stretching in morning, Plyometrics after work
Tuesday: Ab Ripper X in morning, Shoulders and Arms after work
Wednesday: Namaste Yoga or Stretching in morning, YogaX/CardioX/KempoX or Running after work
Thursday: Namaste Yoga or Stretching in morning, CardioX/KempoX or Running after work
Friday: Namaste Yoga or Stretching in morning, Trapeze class after work
Saturday: Run in morning, YogaX/CardioX/KempoX in afternoon/night
Sunday: Trapeze private lesson at 8am - off to Dallas in afternoon for work
I'm going to Dallas for a training class for work - from Sunday night to Thursday. I'm going to bring my P90X dvds and will do the ones that don't require weights. Also, there will be a fitness room where I'll do strength training on Tuesday. Wednesday will be heavy cardio. Thursday will be mainly just stretching in the morning. And, then that brings me to the performance day on Friday.
Saturday (today): Run in morning, YogaX in afternoon/night
Sunday: Ab Ripper X, Chest and Back
Monday: Namaste Yoga or Stretching in morning, Plyometrics after work
Tuesday: Ab Ripper X in morning, Shoulders and Arms after work
Wednesday: Namaste Yoga or Stretching in morning, YogaX/CardioX/KempoX or Running after work
Thursday: Namaste Yoga or Stretching in morning, CardioX/KempoX or Running after work
Friday: Namaste Yoga or Stretching in morning, Trapeze class after work
Saturday: Run in morning, YogaX/CardioX/KempoX in afternoon/night
Sunday: Trapeze private lesson at 8am - off to Dallas in afternoon for work
I'm going to Dallas for a training class for work - from Sunday night to Thursday. I'm going to bring my P90X dvds and will do the ones that don't require weights. Also, there will be a fitness room where I'll do strength training on Tuesday. Wednesday will be heavy cardio. Thursday will be mainly just stretching in the morning. And, then that brings me to the performance day on Friday.
Friday, May 1, 2009
Trapeze Class and Update
Only 1 more official trapeze class (and 1 private lesson) before my performance. This trapeze class was good. I finally got from Wrapped Angel directly into Crow's Nest. It honestly wasn't that physically difficult. It was really more of a mental thing that I had to conquer. I didn't get it on my 1st run-through, but I decided on the 2nd one that I was going to do it, and I did. Also, I was able to complete the zip drop both times, which was good, although I still need some work on the setup for it. My hip circle was really good both times, as was my front pull-over. So, it's coming together.
One thing, though. After today's class, my performance is NOT going to be the best one in the show. The guy from my previous class is in this one, too. His performance is by far going to be the best - both in terms of physicality and in terms of artistry. He's doing his routine blindfolded. It absolutely blew me away. I've never seen anything like it. He's probably 90-95% there as well with getting it all perfected. He was essentially performance ready tonight.
But, luckily I'm female, and my performance is very different from his, so I'm still extremely excited about mine. I can't really compare mine to his. I'm more focused on doing mine as well as I can. I'm hoping to have a good next 2 weeks regarding fitness. I have a plan for this week regarding the P90X workouts, so hopefully that will go well. And, perhaps I can drop a bit more weight before the show to make everything easier. With 2 more practices, I should be ready for the performance. Granted, it may not be perfect, but I think I'll be happy with it. I'm very excited and think it's going to be an awesome show.
One thing, though. After today's class, my performance is NOT going to be the best one in the show. The guy from my previous class is in this one, too. His performance is by far going to be the best - both in terms of physicality and in terms of artistry. He's doing his routine blindfolded. It absolutely blew me away. I've never seen anything like it. He's probably 90-95% there as well with getting it all perfected. He was essentially performance ready tonight.
But, luckily I'm female, and my performance is very different from his, so I'm still extremely excited about mine. I can't really compare mine to his. I'm more focused on doing mine as well as I can. I'm hoping to have a good next 2 weeks regarding fitness. I have a plan for this week regarding the P90X workouts, so hopefully that will go well. And, perhaps I can drop a bit more weight before the show to make everything easier. With 2 more practices, I should be ready for the performance. Granted, it may not be perfect, but I think I'll be happy with it. I'm very excited and think it's going to be an awesome show.
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