After a week of being fairly unfocused fitness-wise, I'm ready to get down to business. I have 2 weeks until my trapeze performance, so I need to really get my body into top shape. To that end, I'm planning out a schedule for the week which will also get me started with a lot of the P90X workouts. Here goes:
Saturday (today): Run in morning, YogaX in afternoon/night
Sunday: Ab Ripper X, Chest and Back
Monday: Namaste Yoga or Stretching in morning, Plyometrics after work
Tuesday: Ab Ripper X in morning, Shoulders and Arms after work
Wednesday: Namaste Yoga or Stretching in morning, YogaX/CardioX/KempoX or Running after work
Thursday: Namaste Yoga or Stretching in morning, CardioX/KempoX or Running after work
Friday: Namaste Yoga or Stretching in morning, Trapeze class after work
Saturday: Run in morning, YogaX/CardioX/KempoX in afternoon/night
Sunday: Trapeze private lesson at 8am - off to Dallas in afternoon for work
I'm going to Dallas for a training class for work - from Sunday night to Thursday. I'm going to bring my P90X dvds and will do the ones that don't require weights. Also, there will be a fitness room where I'll do strength training on Tuesday. Wednesday will be heavy cardio. Thursday will be mainly just stretching in the morning. And, then that brings me to the performance day on Friday.
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