I still weighed in the morning at 111.2 lbs. So, that's excellent. Only one more day until my trapeze performance. I'm keeping it super low sodium today and tomorrow, as well as high protein. My muscles recovered from trapeze practice fairly decently. I want to keep it that way.
Food:
Breakfast: 3/4 Kashi (100/11), 3/4 Milk (60/6)
Snack: Clementine (55/1), Yogurt (55/5.5)
Lunch: Chicken (150/27), Veggies (60/2)
Snack: Clementines (55/1), Soy Beans (100/8)
Snack: Choc IsoPure w/ milk (100/20)
Dinner: Salmon Filet (140/21), Red Potato (60/3), Veggies (60/2)
Snack: 3/4 Kashi (100/11), 3/4 Milk (60/6)
Total Calories: 1155
Total Protein: 124.5
Exercise:
50 min Free Zumba Class at work
Stretching
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment