Thursday, Week 27

I figured I would do an old school style post so that you can see that I've been keeping my diet relatively consistent with what I've done in the past to trim down. I still drink loads of green tea and water every day. And, I really only drink maybe 1-2 diet soft drinks per week, sometimes even less. I think I've lost the taste for them again. Regardless, I just haven't wanted it.

My performance is Saturday, so I'm keeping my diet clean until then. The only deviation that I might add is a glass of wine, depending on how my ear feels tonight. But, I'm low on calories anyway, so an extra hundred wouldn't be such a bad thing anyway. I weighed in at 111.2 lbs this morning, which is excellent. I just want to be below 113 for Saturday's performance. That weight level seems to be optimal for my being able to perform my tricks.

Tonight is my big test. It will be an indication of how Saturday will go. I'll be able to see if I can do this new Crow's Nest trick, along with the 2 strength ones that follow it. I'm optimistic. My energy levels have recovered to a decent level. So, I'm not anticipating any problems there. I've been slacking a bit regarding full stretching sessions because my hamstring muscle still hurts. It will be a relief to make it to the performance. I will have accomplished this huge goal. It's almost here. Just a few more days. Wish me luck!

Food:
Breakfast: 3/4 Kashi (100/11), 3/4 Milk (60/6)
Snack: Apple (80/0), Yogurt (55/5.5)
Lunch: Chicken (150/27), Spinach (100/6)
Snack: 2 Clementines (110/2)
Pre-Trapeze: South Beach Bar (140/10)
Post-Trapeze: Choc IsoPure w/ milk (100/20)
Dinner: Mesquite Grilled Chicken (170/30), Red Potato (60/3), Veggies (60/2), Wine (100/0)
Snack: Skinny Cow (100/4)

Total Calories: 1385
Total Protein: 126.5

Exercise:
90 minute Trapeze Class