It's been an interesting week so far. My weight has stayed within my range. It actually fluctuates quite a bit on a daily basis. Some morning weights have been 113.4, 110.8, 111.6, and then 112.4 today. So, all of this is good.
As for my nutrition, I've stopped tracking my exact calories. I eat a lot of my same healthy foods daily or almost daily - my unsweetened Teavana tea, salad with turkey, apple and yogurt, celery/carrots, Kashi Lean with Skim milk, IsoPure, Pear/Clementine, cabbage, broccoli, and I actually bought some Kiwis, too. I've been mixing that with lean meats. And, then I've been enjoying Eddy's Light Ice Cream. The Double Fudge Brownie ice cream is amazing.
So, I've been enjoying my food, but still eat healthy at least 90% of the time.
As for exercising, I've kept that up, too, although at a lesser intensity/duration due to the problems with my ear. This past week I've done Pilates, Upper Body Weights, the Treadmill, and lots of stretching. Yesterday was particularly hard on my ear-wise, so I took a break.
But, I'm still going strong with my maintenance phase. I have my semi-private trapeze lesson tomorrow morning, where I'm going to get more video and still pictures. Wish me luck!
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