It's been a good fitness week overall. Tonight, I'm hoping to relax and have some fun. The plan is to eat out at LongHorn for steak and then get Narnia - Prince Caspian and watch that at home. The only hiccup to the plan could be if my husband has to work late. If that happens, I'll just wind up eating at home, and maybe I'll even do some exercising. My muscles aren't too bad off from the trapeze class. So, there is some flex in the daily plan.
Food:
Breakfast: IsoPure (50/12.5) w/ Milk (10/1), 1/2 Kashi Lean (70/6.5), 1/2 Milk (40/4)
Snack: Apple (80/0), Yogurt (55/5.5)
Lunch: Salad (25/0), 1 Turkey (20/4.25), Chicken (150/27)
Snack: Clementine (50/1), Soy Beans (100/8)
Dinner: LongHorn - Bites of Appetizer (100/4), Salad (50/0), 7 oz Sirloin (350/45), Broccoli (100/2), 1 red wine (100/0)
Snack: Oberweis Choc Marsh Ice Cream Double Scoop (800/10)
Total Calories: 2150
Total Protein: 130.75
Exercise:
Walk during lunch
Rest Day!
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