I had a nice influx of calories yesterday, so my metabolism should be kicked up. Today I'm going to focus on cardio. Also, we're going to decorate the Christmas tree tonight, so I'm not sure exactly the whole plan for tonight. I'm going to go to the grocery store, and maybe I can make my leek soup. That would be nice to have.
Food:
Pre-Post Run: Choc IsoPure (80/18.75)
Breakfast: 1/2 Kashi Lean (70/6.5), 1/2 Milk (40/4), Apple (80/0), Yogurt (55/5.5)
Lunch: Turkey (170/25) w/ 1 Asiago Cheese (80/5), 1 Bread (45/3), Leek Soup (105/4)
Snack: Choc IsoPure (55/12.5)
Dinner: Thai Jasmine - Pad Broccoli w/ Chicken + broccoli cooked at home (350/28), 2 Wine (200/0)
Snack: BK Hershey Sundae Pie (300/3), MCD Hot Fudge Sundae (330/8)
Total Calories: 1960
Total Protein: 123.25
Exercise:
20 4-Point Crunches, 10 Obliques
Treadmill: 6.2 mi (10K!), 60 minutes - while watching the Secret Millionaire
Stretching
55 min Tae Bo Dedication DVD
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