Today has been ok so far health-wise, although the antibiotic wiped me out this morning. I have my trapeze class tonight, so I'll have to see how I do while on these meds. The ear doctor said no activity restrictions, so I'll just have to be conservative and do only what I can do safely.
I weighed 111.6 lbs again this morning. I think my body is liking the extra calories. Who knew that adding Angel Food cake and vanilla ice cream could actually lower my weight level? (Just joking, sort of.) It is nice, though, to have some desserts.
Food:
Breakfast: 3/4 Kashi Cereal (110/10), 3/4 Milk (60/6)
Snack: Apple (80/0), Yogurt (55/5.5)
Lunch: WW Thai Chicken and Rice Noodles (260/14), Celery/Carrots (30/1), Small Brownie (50/1)
Snack: Salad w/ 2 turkey (45/9.5), South Beach Bar (140/10)
Post-Trapeze: IsoPure (75/18.5), Brownie (100/1)
Dinner: Mesquitte Grilled Chicken (170/30), Veggies (60/2)
Dessert: Angel Food Cake (160/4), Vanilla Ice Cream (180/4), Small Choc Corn Flakes (40/0)
Total Calories: 1615
Total Protein: 118.5
Exercise:
90 minute trapeze class
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