Today has been good. Work has been busy. And, I still have a lot of work to do over the weekend, too.
The night was not so good. My ear and entire right side of my face was hurting. We got food from Chili's to go and ate at home. The glass of wine helped, though. I'm not sure if that's a good thing or not.
Food:
Breakfast: 1/2 Cereal and Milk (110/10.5)
Snack: Apple (80/0), Yogurt (55/5.5)
Lunch: Chicken (150/27), Celery/Carrots (30/1)
Snack: Clementine (50/1), Salad w/ 2 turkey (45/9.5)
Dinner: Chili's Guiltless Grill Salmon (minus cheese and pico de galla) 460/52
Beverage: 1 wine (100/0)
Dessert: Angel Food Cake (160/4), Vanilla Ice Cream (180/2), Small Choc Corn Flakes (40/0)
Total Calories: 1460
Total Protein: 112.5
Exercise:
Rest Day
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