This week has been a good transition into a maintenance phase. My body really has done well with the more reasonable range of calories. I will definitely continue the target of 1500-1800 calories/100+ grams of protein per day.
Regarding my ear troubles, it still hasn't gone away. Today is my last day of the steroids, but I still have like 4 more days of the antibiotics. Send me good vibes. I really need this infection to clear up.
Progress:
Weight: 111.2lbs (goal weight 110-115)
Waist: 25.25 inches (goal 24 - 27)
Below Waist: 27 inches (goal (26 - 29)
Food:
Breakfast: 3/4 Cup Egg Beater Omelet 130/22, Clementine (50/1)
Snack: 2 Oreo Cookies (160/2), 1 choc covered corn flakes (50/0)
Lunch: Turkey (150/28), Broccoli (60/2), Red Potato (60/6)
Snack: Leek Soup (105/4), Tilapia (100/21)
Dinner: Turkey (150/28), Veggies/Beans (90/5)
Dessert: Angel Food Cake (160/4), Vanilla Ice Cream (150/4.5)
Dessert2: Angel Food Cake (80/2), Vanilla Ice Cream (75/2)
Total Calories: 1570
Total Protein: 131.5
Exercise:
Upper Body Weights - lackluster, but at least I did it, low endurance
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