Today has started out alright. The antibiotic that I took this morning is making me a bit drowsy. I didn't notice that side-effect last night. I even did my running after I had taken it. I think that my maintenance level calorie range of 1500-1800 is working out pretty well. Actually this morning my weight was the lowest it's been (111.6 lbs). And, the steroid for my ear is actually supposed to make me retain water (which would mean that my weight should go up for a while until I'm finished with them). It's nice to have some flexibility in my food now. I don't have to be quite so bare-bones with it. My body must have been starving at the calorie levels I had been doing. I'm actually going to have to add in some kind of snack to get me in range. 1410 is too low. I'll have to figure that out over the course of the day.
Food:
Breakfast: 1/2 Cereal and Milk (110/10.5), Yogurt and Apple (135/5.5)
Snack: Salad w/ 2 turkey (45/9.5)
Lunch: Chicken (150/27), Celery/Carrots (30/1)
Snack: Clementine (50/1), Small Brownie from Food Day (150,1)
Post-Cardio: Choc IsoPure w/ Milk (65/13.5)
Dinner: 2 Tilapia (200/42), Red Potato (60/4), Veggies (60/2)
Dessert: Angel Food Cake (220/2), Vanilla Ice Cream (200/4)
Total Calories: 1560
Total Protein: 121
Exercise:
Morning: 20 pushups, 20 V-Crunches, Light Stretching
Cardio: 32 minutes Elliptical to finish the Biggest Loser Finale
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