It's back to a full work week. I'm targeting between 1100-1300 calories per day this week, although today I went over that.
Food:
Breakfast: Choc IsoPure (55/12.5), 1/2 Kashi Lean (70/6.5), 1/2 Milk (40/4)
Snack: Apple (80/0), Yogurt (55/5.5)
Lunch: Salad (25/0), 1 Turkey (20/4.25), Chicken (150/27), Clementine (50/1)
Snack: Boca Burger (70/13), Pear (100/0)
Dinner: Tyson's Beef Shoulder Filet (203/30.5), Homemade Mashed Pot (300/8), 1/2 cup Creamed Spinach (60/1.5), 1 wine (100/0)
Total Calories: 1378
Total Protein: 112.75
Exercise:
50 minute Pilates Class
Treadmill - 2.5 mi, 25:00, .5 incline
Stretching
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