I started off the morning with my run and then some stretching. I just had breakfast and my ear medicine, so I'm pretty worn out now. The antibiotic makes me tired. Unfortunately I have to go out to the bank now to take case of some loose ends. Then, I have a LOT of work to do. I have a deadline in the coming week, and there's still so much left to do for it. It's going to be a difficult weekend. I already don't feel good, and it's only 9:40am.
Food:
Breakfast: 1/2 Kashi (70/6.5), 1/2 Milk (40/4)
Snack: Apple (80/0), Yogurt (55/5.5)
Lunch: Turkey (150/28), Broccoli (60/2), Red Potato (60/6)
Snack: Celery/Carrots (30/1), Choc IsoPure w/ milk (100/20)
Snack: 1/2 Kashi (70/6.5), 1/2 Milk (40/4)
Dinner: Philly Cheesesteak Sandwich (375/20), 1 wine (100/0)
Total Calories: 1230 (too low, meant to have dessert, but I fell asleep)
Total Protein: 103.5
Exercise:
Treadmill: 4.1 miles, 40 minutes
Stretching
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