Yesterday was an even-keeled day. It got very busy at work from mid-day all the way through to the end of the day. At night, I was able to do a LOT on the treadmill while watching the Biggest Loser. Today my muscles feel great, and I'm all set for my trapeze class tonight!
Food:
Breakfast: Choc IsoPure (80/18.75) w/ Milk (10/1), 1/2 Kashi Lean (70/6.5), 1/2 Milk (40/4)
Snack: Apple (80/0), Yogurt (55/5.5)
Lunch: Salad (25/0), 1 Turkey (20/4.25), Chicken (150/27)
Snack: Clementine (50/1), South Beach Bar (140/10)
Post-Trapeze: IsoPure (75/18.75)
Dinner: Salmon (140/23), Red Potato (60/3), Cabbage (70/1)
Snack: Pudding (60/2), Jello (10/1)
Total Calories: 1135
Total Protein: 126.75
Exercise:
90 minute Trapeze Class
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment