My energy level has taken a hit today. I'm wondering if I'm not taking in enough calories. I haven't specifically been keeping track so far. Perhaps I need to, though. Also, my left knee has started acting up a bit since lunch time. Maybe I strained it a little with the kick boxing? Or maybe just over-use? Perhaps I will switch out to the elliptical machine tonight. I am taking Glucosamine, which should help with joints.
I think I need to incorporate some rest days into my program. Perhaps I am just over-doing it. I was very active for a lot of the day yesterday. I have a dentist appointment on Wed after work, so perhaps I'll make that a rest day. I think I've been getting enough sleep at night (except for last Friday).
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I went back over a couple of days, and my calorie intake has been between 1000 - 1250 each day. I probably need to up that at least by 100-200 calories, given my level of exercise. Maybe I'll add some nuts today. That should help, and I'll need to think of a good dinner main course.
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