Last night I came up with a better fitness plan, which I have put into action today. Hopefully, this will bring about even better results, with even less chance of injury! So, today is Weights - Pecs, Delts, and Triceps.
Food:
Post Workout: IsoPure (100)
Breakfast: 1/2 Kashi Cereal (110), Watermelon (80)
Lunch: Stir Fry Veggies, 1 big meatball, Little Wheat Pasta (260)
Snack: 3 turkey slices (60)
Dinner: Tilapia (100), Veggies and Chicken (150)
Snack: Watermelon (120)
Snack: 6oz skim milk (60)
Total: 1040 calories
Exercise: (# reps/weight)
Name Set 1 Set 2 Set 3 Set 4 Set 5
Push Up 12/knees 8 6 4 7/knees
Chest Press 12/20 8/25 6/30 6/35 10/30
Assisted Dip 12/90 8/85 6/75 4/70 5/80
Shoulder Press 12/15 5/20 6/20 4/20 6/15
Butterfly 10/10 8/10 6/15 4/15 4/15
Tricep Press 12/15 3/20 7/15 5/15 7/15
(For "assisted" exercises, the less weight assisted, the more of my body weight I'm lifting.)
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