Overall, I've been pleased with this week. I did a good job of sticking with it, even with my knee injured. Today would have been an aerobic day, but I still have to hold off. Now, walking around doesn't hurt at all, but steps are still a strain. My goal for today is just to be a little bit more active overall. For example, I just spent 10 minutes outside weeding. Also, I'm going to the grocery store later. And, I might do 1 or 2 10 minute walking sessions on the treadmill over the course of the day.
Progress: From last week, it doesn't appear from these numbers that I have made progress. But, I think I'm gaining muscle, and I would bet that I have lost a little fat. At least my waist measurement is down 1/4 inch.
Weight: 135.4lbs (137.8 baseline, up .6 from last week)
Waist: 31.25 inches (31.5 baseline, down .25 from last week)
Below Waist: 33.25 inches (33.25 baseline, same as last week)
Food:
Snack: IsoPure (100)
Breakfast: Egg Beater Omelet (120)
Lunch: Stir Fry Veggies, 1 big meatball, Little Wheat Pasta (260)
Snack: Watermelon (100)
Dinner: Veggies and Chicken (180), 3 Turkey Slices (60)
Snack: Fiber One Yogurt (80)
Snack: Skinny Cow Fudge Bar (100)
Total: 1000
Exercise: 30 minutes (low intensity)
Overall activity during the day. Would have been aerobic day, but still resting knee.
Treadmill: 2, 12 minute walking sessions (total 1 mile)
Abdominal: 20 leg lifts, 50 crunches
Stretching: Light throughout day
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