I decided that I needed to do some cross-training cardio. My right foot had been hurting yesterday, so I wanted to do something non-running today. I decided on an exercise video - Kathy Smith's Kickboxing Workout. It also has a Tai Chi energizing workout on it, too. I really enjoyed the video. It also has a 60 min cardio workout that I can work up to. The Tai Chi workout is AWESOME! It has a stretching portion at the beginning where it takes you through stretches that are not the "normal" ones. Then, the Tai Chi part is very relaxing with the music. Plus, the guy leading it is really smooth and has a soothing (but manly) voice.
BTW: My back and bicep workout did really well yesterday. I feel it quite nicely.
Progress: (will try to keep track of progress at the start of each week)
Weight: 134.8lbs (down a total of 3 lbs)
Waist: 31.5 inches (don't know baseline)
Below Waist: 33.25 inches (don't know baseline)
Food:
Pre-workout: IsoPure
Breakfast: Egg Beater Omelet w/ onion and turkey
Lunch: Leek Soup
Snack: Watermelon, 5 nuts
Dinner: 2 sips Blue Naked Fruit Juice, Tilapia, Kashi Lean Cereal w/ Milk, Cabbage, 1 onion ring
Snack: Watermelon, Blue Bunny Sweet Freedom Popsicle
Exercise: Total Time 70 min
Cardio: 45 min kickboxing video (medium intensity)
Cool-down: 15 min Tai Chi Energizing workout (low intensity)
Stretching: Throughout day
Abs: 20 leg lifts, 50 crunches
Push-ups: 10 (initial test from HundredPushups.com)
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