Almost Vacation Time!

My vacation is almost upon me. We'll be leaving on Saturday morning for a 10:30am flight, so we'll probably have to leave the house around 8am. If I get up early enough, I can do my 20 minute run in the morning.

My goal for the trip is to maintain my progress. I'll probably boost my calorie intake a bit since we'll be eating out, but I'm not going to go crazy. Honestly, I think if I did, it would probably upset my stomach like the Thai food did. I'm also going to get in some workouts throughout the week. Most of the hotels have workout areas in them. One has a whole fitness club right across the street. I'll have to see how that work, though. And, when we're staying at the hotel on the beach, I'm going to go for a run along the water and maybe splash around a bit. Also, I've looked online and have come up with several 20-minute full body workouts that can be done in a hotel room.

E.g. Workout 1:
1 minute of each activity. Repeat entire series.
1. High knee run in place
2. Jumping Jacks
3. Push-ups
4. Rest
5. Squats
6. Crunches
7. Leg Lifts
8. Rest/Water
9. Dips (from a chair)
10. Lunges
11. Arm Circles

E.g. Workout 2:
1. Cardio Boxing Warm-up
2. Side Shuffle
3. Squats
4. Rest
5. Push-ups
6. Planks - Left
7. Planks - Right
8. Rest/Water
9. Calf Raises
10. Dips (from a chair)
11. Superman

So, things like that - also stretching. I'm going to bring my IsoPure and some Fiber One bars so that I will have post-workout nutrition and healthy snacks. I might try to write down my food intake on the trip. I'm not sure about that one. I don't want to interfere with my enjoyment of the vacation. I will record what I do for exercise, though. Hooray vacation here I come! Only one more work day to go!