The lower body weights workout had a delayed reaction muscle soreness. It's not too bad, though. I was actually wondering if I had gone way too light and it hadn't done anything. That was definitely not the case. I feel it the most in my inner thighs from those lifts, but also in my hamstrings.
I'll do my chest/triceps workout tonight, and then I'll have to see if I can get my run in the morning. It will depend on how early I can get up. We have to leave the house by 8am, so that we can make our 10:30am flight.
Food:
Breakfast: IsoPure (100)
Snack: Pear (90)
Lunch: Green Beans (50), Turkey (120), Salad (30) - (200 total)
Snack: Honeydew Melon (100)
Post-Workout: IsoPure (100)
Dinner: Guiltless Salmon Grill from Chili's (didn't eat all) (340)
Total: 930
Exercise: Total 45 min
Chest/Triceps Workout: 40 minutes
Stretching: Throughout day
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