Last night was a good night. I got a lot more rest, which was very important. As for food goals, I'm going to try to keep my protein intake high (90-100 grams).
Food:
Breakfast: IsoPure (75)
Snack: Yogurt (55)
Lunch: Pasta Creation (170), Salad (20), 2 turkey (40)
Snack: Watermelon (100)
Post-Workout: IsoPure (100)
Dinner: Salad (20) w/ Chicken (50), Boca Burger (70)
Snack: 2 wine (200)
Total: 900
Exercise:
Stretching: Throughout day
Weights: Back/Bicep
Assisted Chin: 12/80, 8/70, 6/60, 3/50, 6/70
Bicep Curl: 12/15, 8/20, 6/20, 5/25, 10/20
Lat Pull Down: 12/30, 8/35, 6/45, 4/55, 9/45
Seated Row: 12/30, 8/35, 6/45, 4/55, 10/45
Overall a lackluster workout. But, at least I got the basics done. I did improve upon the weight on all weights. Now I just have to figure out dinner.
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