Today is already starting out a good day. It's the weekend, and I can't wait for my rock climbing tomorrow. The mostly rest day was VERY good for me yesterday. Plus, the extra protein that I had was excellent. My muscles are feeling strong, and I should be at full strength tomorrow.
Food:
Pre-Run: 4 oz Blue Naked Juice (85)
Post-Run: IsoPure (100)
Breakfast: Egg Beater Omelet (100), 1/2 peach (25)
Snack: Yogurt (55)
Lunch: WW Santa Fe Chicken (140), Salad (20), 1 turkey (20), Watermelon (100)
Dinner: Tilapia (100), Small Leek Soup (60), Broccoli (40)
Snack: Skinny Cow Fudge Bar (100)
Total: 945
Exercise:
Stretching: Throughout Day
Treadmill: 1 min warm-up at 3.6mph (.05 mi), 15 min easy run at 5.4mph (1.35 mi), 7 min intervals between 3.6mph - 8mph (totaling 2.15 mi), 2 min cool-down. Total 2.2 miles in 25 minutes. And, again I was able to transition from the easy run to the 1st interval immediately to 6mph.
This run took more effort than Thursday's run. Perhaps it could be because it was first thing in the morning. Or perhaps it could be because of the increased intensity. I will stick with the 5.4mph speed for my next run. Since I've been doing the extra minute at 6mph, I might start recording the 16 minutes together, since it is constant running.
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