Monday, Week 7

I've been getting good sleep overnight the past several nights, which has been really good. I hope to keep that up this week. Other than that, I'm going to keep steady with everything else.

Food:
Breakfast: IsoPure (50)
Snack: Yogurt (55)
Lunch: Salad (20), 3 turkey (60), Leek Soup (130)
Snack: Watermelon (150), 6 nuts (50)
Post-Workout: IsoPure (100)
Dinner: 3/4 Chili's Guiltless Grill Salmon (no cheese) (350)
Snack: Fudge Bar (50)
Total: 1015

Exercise:
Stretching: Throughout day
20 min walk with dogs
Weights: Chest/Tricep Workout
Push Up 12/knees, 10, 8, 6, 8/knees
Chest Press 12/30, 8/35, 6/45, 4/55, 7/35
Assisted Dip 12/80, 8/75, 6/65, 4/60, 7/70
Shoulder Press 12/15, 8/20, 6/25, 3/30, 5/20
Butterfly 12/10, 8/15, 4/20, 7/15, 6/15
Tricep Press 12/15, 8/15, 6/20, 4/25, 9/15

Good workout overall.