I got lots of sleep last night, and I got to sleep in because of no work today!
Food:
Breakfast: little over 1/2 Kashi (80), 1/2 milk (45)
Snack: Watermelon (150)
Post-Run: IsoPure (100)
Lunch: Salad (20), 2 turkey (40), Leek Soup (130)
Dinner: chicken (130), broccoli (80)
Snack: egg beater omelet (100), Apple (100)
Total: 875
Exercise:
Stretching: Throughout day
Treadmill: Run at 5.5mph - 8mph, 2.5mi in 26:30. 1 min warmup and cooldown.
Total 2.6mi 28:30 - good run
23 min dog walk
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