Friday, Week 6

Today will probably be a rest day regarding fitness. I'll definitely do my stretching, though.

Food
Breakfast: Milk (90)
Snack: Yogurt (55)
Lunch: Salad (20), 2 turkey (40), Minestrone Soup (140)
Snack: Peach (50), Nuts (100)
Snack: 2 wine (200)
Dinner: Broccoli/Onion and Green Beans (150), Brazilian Steakhouse Meat (600-800????), 3 bites of dessert (80)
Total: 925 + (600-800), 1525 - 1725????

Exercise:
Stretching: Throughout day
10 min walk (with steps) after lunch
Treadmill: 2.6mi in 30 min

Today was supposed to be a rest day. But, after such a heavy dinner, I figured I'd better do something. So, I did interval running for 1/2 hour. We ate at a Brazilian Steakhouse, where there is a buffet of side dishes and then they come out with all kinds of meat (bringing it to your table and cutting you some of whatever you wanted). I chose 2 different veggies on the buffet, and that was it, knowing about all the food that would be coming my way. Regarding the meat, I had probably 6-8 different types of beef, lamb, salmon, and shrimp. The food was good, but I started to feel a bit ill once I got home. I ordered a chocolate flan dessert, but after taking a small bite, I didn't really like it. I also took a small bite of chocolate cake and pecan cake. None of it tasted good to me. It was all way too rich and buttery. I think my taste buds must have changed. I'm glad to have experienced the steakhouse again (it was my choice of place to eat), but I probably won't be going back there anytime soon. If I want a steak, I'll stick to LongHorn!!!