Sleep has still been good. I've gotten to bed by 10:30pm last night and had little trouble falling asleep. We've been getting up earlier, though, to go into work earlier, so it's balancing out. Still, it's a definite improvement over last week.
Food:
Breakfast: IsoPure (50)
Snack: Yogurt (55)
Lunch: Salad (20), 3 turkey (60), Leek Soup (130)
Snack: Watermelon (150)
Pre-Run: 4oz Blue Naked Juice (85)
Post-Run: IsoPure (100)
Dinner: 1/4 Chili's Guiltless Grill Salmon (no cheese) (115), Cabbage (100)
Snack: 1/2 pear, Fudge Bar (60)
Total: 975
Exercise:
Stretching: Throughout day
10 min walk before lunch
Treadmill: ran 5.4mph for 22:15 for 2 mi, accelerated to 6mph, 7mph, total running 26 min, 2.4mi (2.5mi total w/ warm-up and cool-down)
Abdominal: 25 leg lifts, 60 other crunches
For my treadmill running, I'm going to build up and train for my 1.85mi 3K at work on Sept 18th. I'm good on distance right now. I'll work on speed as well as reducing the shock control on the treadmill and incline. Awesome run overall.
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