Vacation Week!!! (Week 4)

I'm back from vacation today. Actually, we got back in a little after midnight. Overall, the trip was amazing. It was the perfect balance of activities, new experiences, and relaxation. I kept a little journal with me, where I recorded all of my food, exercise, and activities. Overall, I was pleased with the balance. I did eat more and some bad stuff, but not too bad.

Sat 8/2/08: (the day we left for the vacation)
Food:
Post Workout: IsoPure (100)
Breakfast: Yogurt (80)
Snack: Mixed Fruit (100)
Lunch: Salmon Salad, 5 nuts, 1 bite cookie
Snack: Fiber One Bar (140)
Dinner: Corn and Leek Cream soup, Chicken Breast and 2 bites risotto, Small Molten Chocolate Cake dessert, 2 white wine

Exercise:
Treadmill - 1.91 mi, 22 min
Walk around city after dinner

Activities:
Airport, upgraded to 1st class, got green tea from Starbucks and a running magazine for the flight, relaxed at hotel - read my book, walked around city, ate dinner, walked more, went to Borders and Walgreens

Sun, 8/3/08
Food:
IsoPure (100)
Blueberry Yogurt (220)
Lunch: Salad, Chicken Gyro
Dinner: Crab Fondue (amazing!), Crab Chowder, 1/2 order boiled king crab

Exercise:
50 crunches, 20 superman, stretching
Up and Down 6 flights of stairs
45 min city walk
Tons of walking on city tour

Activities:
City Tour of San Francisco: 5 hours, golden gate bridge, golden gate park, China Town, Grace Cathedral, De Young Museum, Lumbardo Street (zig zag street)
Fisherman's Wharf/Pier 59 for dinner
Cable Cars back to hotel

Mon, 8/4/08
Food:
IsoPure (100)
Fiber One Bar (140)
Crab Cake, gnocchi, watermelon
gnocchi leftovers
Egg Beater Omelet with ham, hashbrowns, 9 grain toast w/ jelly
Chocolate Ice Cream

Exercise:
Up and Down 6 flights of stairs
Down 6 flights of stairs
35 min walk before tour
35 min walk after tour

Activities:
Winery Tour in Napa Valley

Tues, 8/5/08
Food:
IsoPure (100)
Chicken Noodle Soup, Jamba Juice
Non-Fat Chocolate Yogurt
Bagle Pepperoni Pizza and Wine
Fiber One Bar (140)

Exercise:
2, 35 min walks
Down and Up 6 flights of stairs
2 mile hike in Muir Woods

Activities:
Muir Woods Tour

Wed, 8/6/08
Food:
IsoPure (100)
Yogurt (230)
6 chicken nuggets, few fries
Baked Lays Potato Chips
Crab Cake, Pork, Veggies, Mashed Potato, Molten Lava Cake, 1 wine

Exercise:
Down 6 flights of stairs

Activities:
Leaving San Francisco, Renting car
Drive Down Coast, Arrive at Beach Front Hotel

Thurs, 8/7/08
Food:
IsoPure (100)
Chicken Noodle Soup, Lobster Crepe, Turkey Melt
Fiber One Bar (140)
Part of a muffin
Quesodilla, Veggie Soup, Salmon and Veggies, 1 Wine

Exercise:
Weights! Butterfly, Lat Pulldown, Front Pulldown, Bicep Curls
Stretching
Run along beach (45 min)

Activities:
Beach Run
17 mile drive Pebble Beach
Drive Down Coast
Elephant Seals
Hearst Castle Tour

Fri, 8/8/08
Food:
Fiber One Bar (140)
Jamba Juice (295)
Baked Lays Potato Chips (140)
Steak, Veggies, Mashed Potato, Wine, Wedding Cake

Activities:
Drive to San Diego
Wedding

Sat, 8/9/08:
IsoPure (100)
Jamba Juice (295)
Grilled Chicken Breast
Salad and Chicken Noodle Soup
Pork, Green Beans, Mashed Potato, Custard Dessert, 1 wine

Activities:
Lunch with hubby's relatives
Drive up coast to LA
Dinner on Sunset Blvd

Sun, 8/10/08
Food:
IsoPure (100)
Thai - chicken, veggies, glass noodles
BK at airport - 8 chicken nuggets, fries, diet coke
Teddy Grahms

Activities:
LA Tour 3 hours - City Tour and Hollywood Homes tour
Lunch with hubby's middle school friend
Back to airport and home