Monday, Week 5 (with Progress Update)

Progress:
Weight: 135.8lbs (137.8 baseline, 134.2 pre-vacation, up 1.6 from before vacation)
Waist: 31 inches (31.5 baseline, same as last week)
Below Waist: 33 inches (33.25 baseline, same last week)

Food:
Post Workout: IsoPure (100)
Breakfast: Fiber One Yogurt (80)
Lunch/Dinner: Leek Soup (130), Boca Burger (90)
Snack: Watermelon (100)
Snack: 2 turkey slices (40)
Snack: Skinny Cow Fudge Bar (100)
Total: 640 (too low, busy and missed lunch)

(Note, I made the leek soup with the Healthy Request version of the cream of mushroom soup this time. Less calories, much less fat, and more protein.)

Exercise: 45 min
Weights: Back Workout
Assisted Chin: 12/85, 8/80, 6/70, 5/60, 6/70
Bicep Curl: 12/10, 8/15, 6/20, 5/25, 10/20
Lat Bar Pull Down: 12/25, 10/30, 8/35, 6/45, 7/45
Seated Row: 12/25, 10/35, 8/45, 4/55, 10/45
Chin Pull Down: 12/35, 10/45, 10/45, 6/55, 6/55
Upright Row: 12/20, 10/20, 8/25, 6/30, 7/30
Stretching: Pre and Post Workout