Today will be a mostly rest day regarding exercise. Depending on how the evening plays out, I might get in a 5 minute cardio warm-up (either elliptical or treadmill) and then do stretching, the Tai Chi/Stretching exercise DVD, and then more stretching. Then, tomorrow I will do another cardio day (running). And then Sunday is my rock climbing lesson. I want my muscles fully rested for that.
Food:
Breakfast: IsoPure (100)
Snack: Yogurt (55)
Lunch: Chicken and Broccoli (150), Salad (30), 2 turkey (40)
Snack: Watermelon (100)
Snack: IsoPure (75)
Dinner: Longhorn - Salad (50), 8 oz sirloin (350), Broccoli (90)
Total: 1040
Exercise:
Walking: 10 min to work
Running: 1 min warm-up 3.6mph, 5 min run 6mph, 1 min cool-down 3.6mph (total .62 mi)
Stretching: 12 min Tai Chi Energizer, extra stretching
Dance Dance Revolution Game (5 songs)
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