Nothing really new to day today. Just staying the course. One thing to note, I might have been off regarding the watermelon calories. It's probably more like 150 rather than 100. I updated the numbers for this week, but I'll leave the previous entries as is.
Food:
Breakfast: 1/2 Kashi (70), 1/2 milk (45)
Snack: Yogurt (55)
Lunch: Salad (20), 3 turkey (60), Leek Soup (130)
Snack: Watermelon (150)
Post-Workout: IsoPure (100)
Dinner: 2 small new potatoes (60), chicken (130), broccoli (80), cabbage (70)
Snack: Fudge Bar (60)
Total: 1030
Exercising:
Stretching: Throughout day
Weights: Back/Bicep
Assisted Chin: 12/80, 8/70, 6/60, 4/50, 8/65
Bicep Curl: 12/15, 8/20, 6/25, 3/30, 10/20
Lat Bar Pull Down: 12/35, 8/45, 6/45, 4/55, 8/45
Seated Row: 12/45, 8/45, 6/45, 4/55, 6/55
Chin Pull Down: 12/45, 8/55, 6/55, 4/65, 7/55
Upright Row: 12/25, 8/25, 6/30, 4/35, 8/30
Good workout overall.
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