Wednesday, Week 5

I got very poor sleep last night. I was watching the women's Olympics team gymnastics competition. It was down to the last American's floor exercise and then the 3 Chinese women's floor exercise to determine the gold. That was when my recording cut off. I went downstairs to check there to see if I had it, but it was cut off, too. It had me so irritated that I could NOT get to sleep until sometime after 2am. Hopefully, tonight will be better.

Food:
Breakfast: IsoPure (100)
Snack: Yogurt (55)
Lunch: Leek Soup (130), Salad (30), 3 turkey slices (60)
Snack: Watermelon (100)
Pre-Workout: 2 turkey slices (40)
Post-Workout: IsoPure (100)
Snack: Blue Bunny Fudge Bar (60)
Dinner: Thai Chicken and broccoli (no rice), extra broccoli from home (300?)
Total: 975?

Exercise:
Stretching: Throughout day
(Chest/Tricep) Weights:
Push ups: 12/knees, 9, 7, 6, 8/knees
Chest Press: 14/25, 8/30, 7/35, 6/45, 8/35
Assisted Dip: 12/80, 8/75, 6/70, 4/65, 7/70
Shoulder Press: 12/15, 8/20, 5/25, 5/25, 6/20
Butterfly: 12/10, 8/10, 6/15, 4/20, 6/15
Lateral Raise: 8/10, 7/10, 4/15, 6/10, 6/10