Sunday, Week 8 (with Progress Update)

Overall I'm pleased with the progress of the week. I wasn't feeling very good yesterday, and I'm still not today - perhaps a bit worse. I might have some kind of a bug coming on, or it could just be female issues.

Regardless, there are several different things about the upcoming week. 1st, my ice skating classes are starting this Tuesday! Hooray! That should be awesome. Also, we're having a lot of people over at our house, evacuating from Hurricane Gustav. They could be here for a couple of weeks. So, it will be interesting how I keep up with my diet (or how I break it) while they're here. I'm going to the grocery store today, so hopefully I can stick with my normal eating patterns.

Progress:
Weight: 130lbs (137.8 baseline, 130.8 last week, down .8 from last week!)
Waist: 29.75 inches (31.5 baseline, 29.75 last week, same as last week)
Below Waist: 32.75 inches (33.25 baseline, 32.75 last week, same as last week)
Body Fat: 30% (34% week 5 baseline, 32% last week, 2 down from last week)

Food:
Breakfast: Healthy Choice Chicken Noodle Soup (200)
Post-Workout: IsoPure (100)
Snack: Apples (100)
Snack: Leek Soup (150)
Dinner: Leek Soup (100), Lasagna (250)
Snack: Fudge Bar (60)
Total: 960

Exercise:
Stretching: Throughout day
Weights: Chest/Tricep
Push Up 10, 8, 6, 6, 8/knees
Chest Press 10/35, 8/45, 6/45, 4/55, 8/45
Assisted Dip 10/75, 8/70, 6/60, 4/55, 7/65
Shoulder Press 10/15, 8/20, 6/25, 5/30, 6/25
Butterfly 10/10, 8/15, 6/20, 3/20, 7/15
Tricep Press 10/15, 8/20, 5/25, 4/25, 7/20
Good workout overall.