It's Labor Day! We're going to have a big BBQ today. But, I have several healthy options (wheat buns, ground turkey, chicken breast, watermelon) as well as the regular ones (white buns, hot dogs, bratwurst, ground beef). So, I'll be all set. It will be good to get the extra protein in me today anyway.
Food:
Pre-Run: 4oz Blue Naked Juice (85)
Post-Run: IsoPure (100)
Breakfast: 1/2 Kashi Lean (70), 1/2 milk (45)
Lunch: Turkey Burger (160), Wheat Bun (120), Chicken Breast (150), Green Beans (80)
Dinner: Leek Soup (100)
Total: 1010
Exercise:
Stretching: Throughout day
Treadmill: Run at 5.7mph - 8mph, 2.5mi in 25:36. 1 min warmup and cooldown.
Total 2.6mi 27:36 - awesome run
20 min dog walk
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