It was a good weekend. I'm really looking forward to this week, with my birthday and all. It should be a lot of fun.
Food:
Breakfast: IsoPure (50/12.5), Apple (80/0), Yogurt (55/5.5)
Lunch: Salad (25/0), 2 Turkey (40/8.5), Chicken Santa Fe (140/20)
Snack: Boca Burger (70/13), Pear (100/0)
Pre-Run: 4oz Blue Naked Juice (85/0)
Post-Run: IsoPure (75/18.75)
Dinner: Chicken (150/27), Potato (110/4), Broccoli (60/2)
Snack: Kashi Waffle (85/4), 1/8 cup syrup (20/0), Fudge Bar (35/2)
Calories: 1182
Protein: 117.25
Exercise:
Stretching: Throughout day
10 minute walk at lunch
5 minute warm-up on treadmill
Stretching Routine
Treadmill: 3.1 mi (5K), 31:56
Intervals (.2 mi/5.2mph, .55 mi/6.1mph)
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