I think this meal planning is going to be really good for me. It's causing me to think about my diet as a daily thing, rather than piecemeal meals. It does take a bit of work, though, and time planning. I'll see how it goes for the next couple of weeks with it and then will go from there.
Wow! The plain yogurt interspersed with eating the apple makes an awesome combination!
Food:
Breakfast: IsoPure (75/18.75), Apple (80/0), Yogurt (55/5.5)
Lunch: Salad (25/0), 2 Turkey (40/8.5), Chicken Santa Fe (140/20)
Snack: Boca Burger (70/13), Pear (100/0), Almonds (35/1.5)
Pre-Run: 4oz Blue Naked Juice (85/0)
Post-Run: IsoPure (75/18.75), Milk (20/2)
Dinner: Chicken (120/21), Potato (110/4) w/ Smart Balance (60), Broccoli (60/2)
Snack: Sweet Freedom Fudge (60/3)
Total calories: 1210
Total protein: 118
Exercise:
Stretching: Throughout day
10 minute walk at lunch
12 minute walk after lunch (errand)
Treadmill: 3 mi, 31:22
Intervals of .2 mi at 5mph / .55 mi at 6mph, for a total of 3 miles - so 4 sets of intervals.
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1 comment:
Try yogurt and banana... that's a pretty awesome combination as well!
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