Friday, Week 10

My goal for yesterday was to blitz my muscles and really kick up the intensity. It worked quite well. My legs are moderately sore (which they haven't been in a long time). Also, my back muscles are sore (probably from the new hang exercises that I've been doing). And, my abdominal muscles are slightly sore. Now, all that's left is to blitz the chest/triceps muscles, and then I'll have an excellent start at going into high gear. I've been plateaued for the past week or so, and I think this will allow me to push on.

For food today, I'm going to be aware of my protein levels. I wouldn't mind having a BBQ of steak with 1/2 a baked potato for after the weights. That could be an excellent combination. I suppose I have calorie goals of 900-1000 for most days, with going over 100-200 calories every so often to keep my body guessing.
Edited: Calorie goals 1100-1300/day

Also, kudos to me for avoiding the beer and wine at the company picnic yesterday (as well as choosing to eat only grilled chicken breasts and fruit there).

Food:
Breakfast: IsoPure (50)
Snack: Peach (50)
Lunch: Salad (20), 2 turkey (40), Leek Soup (100), Yogurt (55)
Snack: Apple (80)
Snack: Almonds (55)
Dinner: Red Lobster (1/2 salmon (258), salad (52), broccoli (56), baked potato (179))
Post-Weights: IsoPure (75), Milk (45)
Total: 1115

Exercise:
Stretching: Throughout day
10 minute walk at work
Weights: Chest/Tricep
Push Up 12, 9, 7, 6, 4 (focused on form, nose to floor on all)
Chest Press 10/35, 8/45, 6/55, 3/65, 6/55
Assisted Dip 10/65, 8/60, 6/55, 4/50, 6/55
Shoulder Press 10/20, 8/25, 6/30, 4/35, 4/30
Butterfly 10/15, 8/20, 6/20, 4/20, 8/15
Tricep Press 12/20, 8/20, 6/25, 4/25, 4/20
Exercised with a friend. Was fun. New tunes.