Sunday, Week 10 (with Progress Update)

My progress this week was as I had expected and hoped. I made slight progress on the weight front (glad it didn't go up). I was impressed that I lost another .25 inches in my waist. I was not expecting this to be a big loss week, since there had been so much lost last week. Plus, I was sick for a lot of this week and still am just a bit. We'll have to see how this week goes. Hopefully I can get down to 125 next week. On Thursday I have my 3K race at work. Wish me luck.

The weather is very gloomy today. It's raining at a decent clip. I've been planning on going to the climbing gym today. I'll probably still do that. Also, I need to get to the mall to get some more tea. It could wait 1 more week, but then I'll be totally out. As it is, I'm out of almost all of them. Plus, the mall would be a good place to get some walking in.

Wow, the rain is actually hurricane Ike, downgraded to a depression (whatever that is). I'm impressed that it stayed intact this far inland.

Decided to do weights instead of the climbing gym.

Progress:
Weight: 126.2lbs (137.8 baseline, 126.4 last week, down .2 from last week!)
Waist: 29 inches (31.5 baseline, 29.25 last week, down .25 from last week!)
Below Waist: 32 inches (33.25 baseline, 32 last week, same as last week)
Body Fat: 31% (34% week 5 baseline, 31% last week, same as last week)

Food:
Breakfast: 1/2 Kashi Lean (70), 1/2 milk (45)
Snack: Yogurt (55)
Post-Workout: IsoPure (100)
Lunch: Pasta, Chicken, Broccoli, Bread (450), 1 red wine (100)
Snack: Popcorn (100), Fudge Bar (50), 2 wine (200)
Snack: Watermelon (60)
Total: 1230

Exercise:
Stretching: Throughout day
Weights: Back/Bicep
Assisted Chin: 10/65, 8/60, 6/50, 4/35, 7/50
Bicep Curl: 10/20, 8/25, 6/25, 4/30, 6/25
Lat Bar Pull Down: 10/35, 8/45, 6/55, 4/65, 6/55
Seated Row: 10/35, 10/45, 6/55, 4/65, 7/55
Chin Pull Down: 10/45, 8/55, 6/65, 5/65, 6/65
Seated Bicep Curls: (L & R) 10/10, 9/10, 8/10
Decent workout overall