Monday, Week 9

This weekend was an awesome one for fitness. Doing the soil work in the backyard was really something. And, playing with my niece in the playground was good exercise as well. I was pleased that my weight didn't do a swing-back today. That means it probably was a good, real loss. Today I'm going to do back and bicep weights, and then tomorrow I'll have my ice skating lesson. I'm still pretty sore today - especially in the lower body (the legs workout and the lifting of the 40 lb soil bags), so I'm going to boost my protein intake as best I can. Also, I'm going to try to hit 1000+ calories today. I think my intake has been a bit low. I don't want my metabolism to take a hit.

Food:
Breakfast: IsoPure (50)
Snack: Yogurt (55)
Lunch: Salad (20), 3 turkey (60), turkey burger (160)
Snack: Watermelon (100)
Snack: Nuts (100)
Dinner: 1/2 baked potato (110), Smart Balance (50), Tilapia (100), a little Burtolli's/Veggies (100)
Post-Workout: IsoPure (100)
Snack: Fudge Bar (35)
Total: 1040

Exercise:
Stretching: Throughout day
10 min walk at lunch
Weights: Back/Bicep
Assisted Chin: 10/70, 8/60, 6/50, 4/35, 6/55
Bicep Curl: 10/20, 8/25, 6/25, 4/25, 5/25
Lat Bar Pull Down: 10/35, 8/45, 6/55, 3/65, 8/45
Seated Row: 10/35, 8/45, 6/55, 4/55, 8/45
Chin Pull Down: 10/45, 8/55, 6/65, 4/65, 9/55
Muscles were fatigued from yesterday. Did improve on the assisted chin, though.