Sunday, Week 9 (with Progress Update)

My progress this week was pretty fantastic. I almost don't believe that the weight loss is "real". I don't expect next week to have a big loss. We'll see. This brings my total weight loss to 11.4 lbs, my waist has gone down by 2.25 inches, and below the waist has gone down by 1.25 inches. It looks like my fitness/nutrition routine is definitely working.

Progress:
Weight: 126.4lbs (137.8 baseline, 130 last week, down 3.6 from last week!)
Waist: 29.25 inches (31.5 baseline, 29.75 last week, down .5 from last week!)
Below Waist: 32 inches (33.25 baseline, 32.75 last week, down .75 from last week)
Body Fat: 31% (34% week 5 baseline, 30% last week, 1 up from last week)

Food:
Breakfast: 1/2 Kashi Lean (70), 1/2 milk (45)
Post-Workout: IsoPure (100)
Lunch: Yogurt (55), Lasagna (160)
Dinner: Turkey Burger (160), Veggies (80)
Snack: Apple (35), Watermelon (100)
Snack: Skinny Cow Ice Cream (100)
Total: 905

Exercise:
Stretching: Throughout day
Weights: Lower Body
Outer Thigh Lift - 20 reps each side, 25 reps each side w/ 5lb weight
Inner Thigh Lift - 20 reps each side, 25 reps each side w/ 5lb weight
Leg Press - 10/55, 8/65, 6/75, 4/85, 10/75
Calf Raises - 10/45, 8/55, 6/65, 4/75, 12/65
Leg Extension - 10/15, 8/20, 6/25, 4/25, 10/20
Leg Curl - 10/10, 8/15, 6/15, 4/20, 8/15
Lunge - 10 on each leg, 10 on each leg w/ 5lb weight

Hauled and Spread 640 lbs of soil in back yard.
Played in park with neice - 30 min