Who hoo! Trapeze class today after work. Can't wait. Still didn't sleep great. Fell asleep ok at night, but woke to my husband's alarm at 4:45am. At least he got up without snoozing, though. I kind of dozed until almost 7am but never really did get back to sleep. It seems that I have become a light sleeper, and once I wake up, it's hard for me to get back to sleep. I'm not sure what the solution for this is...
Food:
Breakfast: 1/2 Kashi Lean (70/6.5), 1/2 Milk (40/4), Banana (90/1), Yogurt (55/5.5)
Lunch: Salad (25/0), 2 Turkey (40/8.5), Chicken Santa Fe (140/20)
Snack: Big Boca Burger (100/18), Pear (100/0)
Pre-Trapeze Class: South Beach Bar (140/10)
Post-Trapeze Class: IsoPure (75/18.75), Bread (45/3), Jelly (40/0)
Dinner: Chicken (120/21), Broccoli (60/2)
Snack: WW Fudge Bar 50/1
Total Calories: 1225
Total protein: 119.25
Exercise:
Stretching: Throughout day
10 minutes walk at lunch
90 minute Trapeze Class
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