It's finally Friday! I'm still sick and will probably take today as a 3rd rest day, but tomorrow I'm going ice skating. So, well or not I'll get in some exercise. At least I've kept walking every day. And, yesterday I went to Sam's on the way home from work, so I got some extra walking in there.
Edited: Feeling better now. Will do weights tonight! Whoo Hoo!
Food:
Breakfast: Pear (100)
Snack: Yogurt (55)
Lunch: Salad (20), 2 turkey (40), Boca Burger (70)
Snack: Large Peach (75)
Dinner: 1/2 Chilis Guiltless Salmon (235)
Post-Weights: IsoPure (100)
Snack: over 1/2 Kashi Lean (100), over 1/2 milk (55)
Snack: Skinny Cow Fudge Bar (100)
Total: 950
Exercise:
Stretching: Throughout day
10 min walk at lunch
Weights: Chest/Tricep
Push Up 12, 10, 8, 6, 4
Chest Press 10/35, 8/45, 6/55, 4/55, 10/45
Assisted Dip 10/70, 8/60, 6/55, 4/50, 8/60
Shoulder Press 10/20, 8/25, 6/30, 3/35, 6/25
Butterfly 10/15, 8/15, 6/20, 4/20, 9/15
Front Raise 10/10, 8/15, 6/20, 4/15, 8/10
Good workout.
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