Wednesday, Week 8

Ok, so last night got crazy. At least my ice skating lesson was awesome. I'm going to try to get back to normality today.

Food:
Snack: Yogurt (55)
Lunch: Salad (20), 2 turkey (40), Leek Soup (150)
Dinner: Boca Burger (90), Green Beans (80)
Post-Workout: IsoPure (75)
Total: 510

Exercise:
Playing at the park with kids
Weights: Back/Bicep
Assisted Chin: 10/70, 8/60, 6/50, 4/40, 8/60
Bicep Curl: 10/20, 8/25, 6/25, 4/30, 9/25
Lat Bar Pull Down: 10/35, 8/45, 6/55, 4/65, 12/45
Seated Row: 10/35, 8/45, 6/55, 4/65, 6/55
Chin Pull Down: 10/45, 8/55, 6/65, 4/65, 9/55
Upright Row: 10/25, 8/30, 6/30, 4/35, 8/30
Did weights with sister-in-law. Was lots of fun!