Today is a good day at work. I've made lots of progress at work, so I've had less time for eating. I just started my breakfast now. But, I'll just push the other food out a bit to later in the day. I could probably use some red meat in my dinner tonight or perhaps some fish. I need to go high protein tonight.
Food:
Late Breakfast: Yogurt (55)
Lunch: Salad (20), 2 turkey (40)
Snack: Leek Soup (150)
Snack: Watermelon (100)
Post-Weights: IsoPure (100)
Dinner: Tilapia (100), Stir Fry Veggies (60), Lasagna (200)
Snack: Watermelon (100)
Total: 925
Exercise:
Stretching: Throughout day
Weights: Chest/Triceps workout with sister-in-law
Push Up 12, 10, 8, 6, 8
Chest Press 10/35, 8/45, 6/55, 4/55, 6/45
Assisted Dip 10/70, 8/65, 6/55, 4/50, 8/65
Shoulder Press 10/20, 7/25, 6/25, 4/30, 5/25
Butterfly 10/15, 8/15, 5/20, 4/20, 8/15
Tricep Press 10/15, 8/20, 6/25, 4/25, 5/20
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