It's finally the weekend! I was actually able to sleep pretty well, which was well needed. Today is my heavy cardio day - running and then ice skating. After that, I'm going to a Chili Cook-Off. I've allotted myself 2 cups of chili, which should be maybe 4 samples, depending on the size. To estimate the calories, I went to www.calorie-count.com. I took numbers for 1 cup of bean chili and 1 cup of meat chili. So, hopefully it's fairly accurate.
Food:
Pre-Run: 4oz Blue Naked Juice (85/0)
Post-Run: IsoPure (50/12.5), Milk (20/2)
Breakfast: Egg Beaters Omelet (100/16), Baked Potato (110/4), Clementine (50/1)
Post-Ice Skating: IsoPure (50/12.5), Bread (45/3)
Lunch: Chili Cook-off - 2 cups of chili (540/38)
Dinner: Chicken (130/20), Green Beans (70/2)
Total Calories: 1250
Total Protein: 111
Exercise:
Stretching: Throughout day
Morning Routine: 12 push-ups, 30 crunches
Treadmill: 3 mi, 31:06 - Intervals (.15 mi/5mph, .6 mi/6mph)
30 minute Ice Skating Free Skate
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