Food Choices

I went to Sams today and found some really good stuff. Here is a list of some of my food choices (Calories/Protein/Sodium):

5oz Chicken Breasts 150/27/300
Salmon Burgers 130/22/470
Big Boca Burgers 100/18/400
Tilapia 110/23/35
Crab Cake 110/14/580 (580 is including sauce, which I don't eat)
Turkey Tenderloin 200/38/430 (430 is including the bacon, which I don't eat)
Misquette Chicken 170/30/590
Salmon Filets 202/34.5/50
Reg Boca Burgers 70/13/280
South Beach Bars 140/10/160
Egg Beater Omelet 100/16/412 (includes sodium in egg beaters, smart balance, and 1 turkey)
1/2 Kashi 70/6.5/43
1/2 Milk 40/4/60
4 oz Yogurt 55/5.5/80
1 IsoPure 100/25/160
3/4 IsoPure 75/18.75/120
1/2 IsoPure 50/12.5/80
3 Turkey 60/13/409
2 Turkey 40/8.5/273
1 Turkey 20/4.25/137
Bread 45/3/105
Polmer All Fruit Jam 40/0
Kashi Waffle 85/4/115
1/4 cup Sugar Free Syrup 35/0/50
Med Apple 80/0/0
Clementine 50/1/0
Pear 100/0/0
1 Almond 7/0.3
Skinny Cow Fudge Bar 100/4/45
Sweet Freedom Fudge Lite 35/2/45
Sweet Freedom Fudge 50/3 or 60/3
WW Chocolate Mousse Bar 60/2/40
Stir Fry Veggies 50/1.5/30
Broccoli 60/2/40
String Beans 60/2/0
Potato 110/4/0
Soy Beans 100/8/30
Chili's Guiltless Grill Salmon (minus cheese and pico de galla) 460/52/1080
WW Chicken Santa Fe 140/20/800
WW Salisbury Steak 200/19/660
5.8oz Tyson's Beef Shoulder Filet (from Shop N Save) 203/30.45
Pork Roast (from Shop N Save) 144/27

Glucosamine Supplement 0/0/161
Liquid Glucosamine Supplement 10/0/50
New Triflex Glucosamine Supplement 0/0/33

Panda Express -
String Bean Chicken (160 cal/8 fat/12 protein/560 sodium)
Black Pepper Chicken (200 cal/12 fat/13 protein/820 sodium)
Chicken w/ Mushrooms (130 cal/6 fat/11 protein/520 sodium)
Steamed Rice (380 cal/2.5 fat/9 protein/20 sodium)
Mixed Veggies (80 cal/1.5 fat/3 protein/110 sodium)