Tuesday, I splurged big time at the end of the day. Then, yesterday I missed out on eating for the first half of the day. So, it all balances out. Today, I need to get back to a normal eating schedule.
Food:
Breakfast: Pear (100)
Snack: Yogurt (55)
Lunch: Salad (20), 2 turkey (40), Leek Soup (150)
Snack: Watermelon (100)
Pre-Run: 4oz Blue Naked Juice (85)
Post-Run: IsoPure (75)
Dinner: Lasagna (250), Green Beans (50)
Total: 925
Exercise:
Stretching: Throughout day
10 minute walk at lunch time
10 minute walk at end of work day
Treadmill: Run at 5.8mph, 6mph - 8mph, 2.5mi in 24:55. 1 min warmup and cooldown.
Total 2.6mi 26:55 - awesome run
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